Vegan Zinc Supplement

The best vegan zinc supplements.

Vegan zinc supplement.

Zinc supplement 50 mg oxide citrate for immune support and metabolism support vegan zinc 50mg supports heart and eye health 100 tables for men and women by amate life 4 7 out of 5 stars 27 14 99 14. Zinc is not found in large amounts in plant foods but as far as can be detected vegetarians have similar zinc status to non vegetarians. Before i recommend a few vegan zinc supplements the last question is how much zinc do you need from a supplement. Zinc could be harmful over this limit 3.

Garden of life s raw zinc supplement is a potent vegan friendly capsule to help vegans meet their zinc needs. Zinc is important for immunity and if you find you re easily catching colds a modest zinc supplement of about the dietary reference intake dri might solve the problem. As noted above many zinc supplements are over this upper limit. Remember the upper limit for zinc intake is 40 mg per day for males and females over 19 years 3.

Dietary reference intakes for zinc. Factor in that you ll get some from your diet plus. If you have planned your own recipes and nutrition intakes carefully and are still showing some of the above symptoms then it could be down to a problem with bioavailability. While there are several chelated zinc supplements on the market one of the best.

Each capsule provides 30 mg of zinc from brown rice chelate and 60 mg of vitamin c. A vegan zinc supplement can be taken up to the recommended daily amount after speaking with your doctor 2. Research suggests that a combination of vitamin c and zinc may help to reduce symptoms of the common cold quickly and effectively. Chelated zinc is a type of zinc supplement that uses a chelating agent to help your body absorb zinc more easily.

Recommended daily amount rda the rda for zinc for adults is 8 mg male to 11 mg female per day. Many vegan dieters can struggle with zinc absorption even if they include plenty of zinc rich food on a daily basis.